It’s all about results

For many people, joining a gym seems like the logical way to get in shape and back into exercising. After all, aren’t gyms created for that exact purpose?

However, you might be surprised to find out that most people who join gyms NEVER reach their fitness goals, nor do they end up using the gym membership nearly as often as they thought they would. In fact, it is estimated that the majority of gym members (about 85%) go to the gym less than four times each month!

This is how gyms make money – by signing up members who rarely use their services. However, when you join our fitness boot camp, you will get a much better value and results you can see.

Here are 4 reasons why boot camp is better than a traditional fitness gym:

1. Unlike the machines at the gym, the exercises at boot camp use multiple muscles, training not only those you can see but the ones that will improve your posture, increase your reflexes, and strengthen your core as well
2. Boot camps offer personal attention at every single workout without the added cost of a personal trainer
3. You will get to know the other people in your boot camp, allowing you to create a sense of community that will lead to greater success in reaching fitness goals
4. Working out outdoors is more fun and more stimulating than a gym and allows you to enjoy the nice days rather than being trapped on a cardio machine

Try it yourself for free

If you would like to try a fitness boot camp class for free, visit our website and enroll today for a free class in your area.

Try a fitness boot camp

With New Year’s resolutions on the mind, you might be weighing your fitness options for 2011. One of the best cases I have heard for choosing a fitness boot camp over a traditional gym membership is that it is like having your own personal trainer for a fraction of the price.

How does a fitness boot camp give you a personal trainer for a fraction of the price?

-          Your trainer is available to answer any questions you have, whether they are related to today’s workout, something you read elsewhere, or even your diet.

-          Your trainer will correct your posture and assist you throughout your routine. For those who have taken a break from exercise, it is especially important to ensure that you are doing the exercises correctly to avoid injury and get maximum results.

-          Your workouts will be designed for you. Not only does doing the same workout get boring, it also becomes less efficient over time as your body gets used to the same old thing. With boot camp, your trainer comes up with new and interesting ways to work out during each session so neither you nor your muscles are bored!

-          You have a source of encouragement and motivation. Much like a personal trainer, your trainer at boot camp will notice when you attend sessions, be enthusiastic about your presence, and push you to reach your fitness goals. This will help you stay on track and make working out much more enjoyable!

Try it yourself for free

If you would like to try a fitness boot camp class for free, visit our website and enroll today for a free class in your area.

Get out of the gym for real results

Why do they call it a fitness “boot camp” anyway? (Some also spell it “bootcamp”).  In some cases, the instructor may have a military background. But in most cases, boot camp refers to the unique style of these workouts. The workouts do not use a lot of equipment and do not take place in a traditional group workout facility like the one you have probably seen at most gyms.

Most boot camps take place outside but you might find one in the basement of your building or even on a beach. What else can you expect when you sign up for a fitness boot camp?

-          Workouts designed for multiple levels so the beginners workout alongside those who have been attending boot camps for years

-          No machines and very few accessories incorporated into the routine

-          No music

-          Male and female participants, both young and older

-          Changing workouts – the boot camps are designed to keep you motivated, so trainers come up with a variety of ways to work your muscles

Try one for free and find out for yourself

Every fitness boot camp is different, so you may be wondering what CFC’s boot camp is all about. That’s where the Free Boot Camp demo class comes in – since each and every boot camp is a little different, you can try of our free to see if it is the right fit for you. As we get ready to start a new year, try a new way to get fit; many people find that the boot camp workout to be a fun and motivating change from the traditional gym.

Safety and preparation go a long way

With so many female clients, we often hear questions about working out and personal training while pregnant.  And while you may find lots of great advice out there, here are four basic tips that we generally share with our pregnant clients:

1. Talk to your doctor. While our staff knows a great deal about fitness, only your doctor knows the essential details regarding your health and pregnancy. He or she will be able to offer you advice regarding your specific situation, so this is the most important thing to keep in mind.
2. Consider your health and exercise history. Generally speaking, if you were healthy and working out before you were pregnant, you can continue to work out during pregnancy without any adverse side effects. However, if you were not working out before you got pregnant, starting a new workout routine at this time is probably not the best idea.
3. Pay attention to what your body is telling you. This is true for clients who are pregnant and those who are not. Your body will tell you when you have pushed it too hard or when something doesn’t feel right.
4. Wait at least six weeks after delivery. If you have had a healthy pregnancy and continued to work out during it, you can probably get back to your workouts six weeks after having the baby. Of course, it is important to check with your doctor before doing so, but the sooner you resume your workout routine, the sooner you will lose weight and experience improved energy levels.

The difference between good and great

There are many ways of measuring how your personal fitness levels, and just about any health professional might give you different advice about what constitutes being considered “physically fit”. However, if you truly want to be considered “in great shape”, read about these five components which are the basics of a well-rounded approach to being in great shape.

5 basics you must master for getting in “great shape”

1. Muscle strength. This refers to the amount of weight you are able to lift a single time. For those who are serious weight lifters, this can be in the hundreds of pounds! However, for many people, it may be the ability to do a single pushup.
2. Muscle endurance. Endurance differs from strength because it refers to the ability of your muscles to do the same action repeatedly, such as biking or resistance training. Like muscle strength, muscle endurance can only be built up over time.
3. Body composition. This measure compares the amount of body fat to your total body weight to give you a percentage. Healthy males have around 16% body fat while healthy females generally have a body fat percentage closer to 24%.
4. Cardiovascular stamina. Like endurance, this refers to being able to do something for a long time. However, cardiovascular stamina refers specifically to your heart’s ability to pump sufficient oxygen to your muscles so that you can complete physical tasks without stopping.
5. Flexibility.  Flexibility is rarely at the top of one’s list when they start working out, but being able to move your joints through their full range of motion is very important because it reduces the likelihood of injury both during workouts and daily activities.

The best way to get in great shape is Bootcamp!

If you are ready to push yourself to the next level and get in the best shape of your life, consider enrolling for a fitness boot camp in your location.  We are so certain you will enjoy the experience that you can try a class for free.